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20 Minutes Exercise Daily Saves from Diseases0 Comments

By Husnain



Excersice

Excersice

Washington DC, The American Health Department has issued the new guiding principles to save from different diseases. According to these principles, if a person takes exercise for only two and half hours during week, then he can be saved from the fatal diseases like hearts problems, diabetes, and different types of cancers.

Body Excercise

Body Excercise

It means the 20 minutes daily exercise will be enough for you and you can adopt it according to your convenience and physical endurance. For example, you can walk briskly or run quickly. If your body allows you then you can play and you can join the fitness centers to start the regular exercise.

Daily Excercise

Daily Excercise

It is not necessary for you to do the exercise for 20 minutes at a time, but you can do it in regular intervals of en minutes for two and three times in a day and you can get all of the benefits, which you can get from the 20 minutes exercise.

 

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