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Disadvantages of Unnecessary Gym Workout1 Comment

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If some one found doing crazy exercises in the gym then it means that he is not doing well with his body and will face problems in the future. Because there are many disadvantages of doing workouts in the gym.


Disadvantages of Unnecessary Gym Workout

Disadvantages of Unnecessary Gym Workout


Every one in this world wants to be look healthy and fit. So most of them think that gym will give their body a perfect shape and believes that a perfect workout is hidden in the gym. But it’s wrong because gyms are not for a perfect workout in the life. Workout for more then 60 minutes will not provide any benefit because every workout did after 60 minutes will be use less for body. When a body got older, many pains appears because of doing more workouts in the gym


shirtless runner

shirtless runner


Doctors also recommends for a healthy and fit body, so peoples think of gyms. There are many disadvantages of workouts in the gyms which are as follows.


Gym Exercises Disadvantages

Gym Exercises Disadvantages


  1. If weights are not properly handled then can results in the back pain which live for long time. Some time inappropriate handling of weights can cause serious accidents like permanent disability.
  2. Always do a warm up exercise, exercises done without warm up will cause muscles to stretch and the pain will remain for long time.
  3. Many workouts can be resulted in depressed immune system.
  4. The machines used in gyms easily transfer diseases of others to the body.
  5. Heavy workouts can make a good body but it reduces decreases the sex capability.


Heavy workouts in the younger age is good to make a perfect body but when body gets older with time to time then you will feel pain in the bones of your body. That means that gyms can make a good health but bad for future.

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1 Comment

  1. Chuck

    It’s wodenrful to have you on our side, haha!

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