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Top 5 Sunnah Foods For Ramadan0 Comments

By Husnain



top 5 foods

top 5 foods

The first thing in the month of Ramadan that makes the Muslim conscious about is taking foods that are halal and according to the Sunnah. During Ramadan the Muslim do make sure that they take the food that is easily digestible and are based on the great amount of nutrition’s.

SQUASH

Squash

Squash

Most of the variety of squash is based on water dense quality. Courgettes are 97% water, whereas the whilst butternut and summer squash are made up of 94% water, this will help your body to remain hydrated during the whole month of Ramadan.

LENTILS

Lantils

Lantils

Now we are going to tell you about the lentils, lentils have low amount of cholesterol and they are good for digestive health. They are really good as they contain 26% protein composition.

MELON

Melon

Melon

As Ramadan is incomplete without melon.  They are the best source of fiber and it also contains 90% of water. It helps your body to stay hydrated whole day. It also helps in relieving stomach ache and gastric problems. You can take it as solo or either in the form of smoothie.

EGGS

Eggs

Eggs

The next thing that we are going to add is egg, eggs are one of the best source of protein and A, D, E and B12, calcium, iron and zinc.

POMEGRANATE

pomegrante

pomegrante

The last food that we have in the list is pomegranate; it is the best source of vitamins. It also contains vitamin A, C, E and folic acid. It is also useful for digestion.

These were the 5 top foods that are healthy and good f you take them in the month of Ramadan. They are healthy and are based on Sunnah. Make them a part of your Ramadan meal.

 

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