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Lose Weight in Healthy Way0 Comments

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Different types of health studies have shown a lengthy list of food that we should not use in excessive quantity to control our weight but we should use such food which helps us to maintain our weight and make less out weight. It is true that balanced diet is very essential for healthy person because it not only fulfills our body requirements but also helps for maintaining the functions of body systems. Therefore, we must make our diet plan which will consist of five essential group of food and maintain our energy level.

Food Pyramid

Food Pyramid

Some of the Health tips are shared with you by which adopting these tips we take each food group that will helps us for reducing body weight as well as will help to keep person slim and healthy.

Proteins:

Protein is producing the hormone that checks the hunger and for this reason protein has its share in reducing the obesity. We should include 15 to 20 percent share of protein foods just like lean meat skinless chicken, cold water fish, egg protein shakes and soy make up healthy diet plan.

Protein

Protein

Carbohydrates:

If you are eating carbs of right kind then it will help you in marinating of ideal weight. You are suggested to avoid carbs just like bread, pasta. Many health experts suggest that many kinds of carbohydrates are categorized as third kind of fiber. These fibrous carbohydrates are found in whole grains, legumes, uncooked potatoes, green bananas and high amylase corn. These are also found in cooked and cooled digestible starch just like corn flakes. If you want to loose down your body weight then it is suggested that carbs must be used in your diet.

Carbohydrates

Carbohydrates

Fatty Diets:

When we make up our mind to loose our body weight then we avoid taking fats and forget that fats are one of the essential requirements for growth of our body. Nature has gifted us good fats in the shape of Omega 03 in various foods. Steam and grilled food also helps us for completing the body requirement of fats in our body without interfering with the ideal weight.

Fatty Diet

Fatty Diet

Fruits:

Fruits are the best source of vitamins. It also provides water which reduces the paucity of water in our body. Apples bananas, strawberries, all berry fruits oranges and other citric fruits also help us to reduce our body fat.

Fruits

Fruits

Water:

Add some drops of lemon in water and take two glasses in the morning which will help you to reduce body weight at the rapid pace and research has also proved the each pound consist 3500 calories an person can surely loose 02 pounds each month by using water 10-20 minutes before meal.

Water

Water

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