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Regular Use of Raw Vegetables and Fruits Remove Tension0 Comments

By Husnain



Regular Use of Raw Vegetables and Fruits Remove Tension

Regular Use of Raw Vegetables and Fruits Remove Tension

Kasur, The regular use of raw vegetables and fruits helps in reducing the depression and mental tension. Though the dieticians suggest to eat the fruits and vegetables five times in a day in special way but when we discuss the mental tension and depression, the people can add more in their diet.

Regular Use of Raw Vegetables and Fruits

Regular Use of Raw Vegetables and Fruits

The raw vegetables and fruits affect the mood of the people directly and cooking, roasting and heating them, various important food ingredients can go waste. About 400 people in New Zealand having age limit from 18 to 25 years attended this study because the people of this age group eat less raw vegetables and fruits and they have more depression possibilities. The doctors advise that you should eat the deep colored vegetables, carrot, cucumbers, apple, kewis, bananas, fresh berries and citrus fruits in large quantity. They have confirmed benefits and they reduce the heat in the body and they also keep diabetes away from you.

Regular Use of Raw Vegetables

Regular Use of Raw Vegetables

Vegetable and fruits

Vegetable and fruits

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