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Benefits of Dry Fruits on Health0 Comments

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Dry fruits have also medicinal value, besides containing nutritious value, I bet you never knew that facts! Did you? A great number of digestive enzymes, minerals, and vitamins are present in the dry fruits. Because of their easy availability, a chance to max out at their medicinal value is given to you in this winter season.

  • Almonds:

For both children and infants, almond milk has a great nutritional value. For your skin, its milk is great, as it enhances fairness, by dimming the pigmentation. Apart from this almonds also have many other properties like it improves the functions of your heart and brain and it also helps your hairs to grow fast and helps in making your muscles strong.

Almonds

Almonds

  • Dates:

For growing children, young girls and pregnant women, dates boiled in milk provide great medicinal value. Boosting the immunity and keeping the hormonal balance in check, the dates have great properties, as it is rich in iron and fiber. Girls can boil two dates in milk and drink it every day, if they are having problems of irregular menstrual cycle. You can also add a spoon of honey, which will enhance the benefits.

Dates

Dates

  • Walnuts:

If you are planning to lose your weight then these walnuts are just perfect for you. Patients of diabetic and hypertensive problems can have very beneficial effects of walnuts. By supplying regular flow of blood, the pressure in the heart is reduced by Walnuts, which are rich in omega-3-fatty acids.

Walnuts

Walnuts

  • Raisins:

Raisins are commonly known as dried grapes. The people who are suffering from anemia can take raisins which are rich in iron. You should give your children or can have a fistful of raisins every day, if you or your child is dealing with the problem of underweight. Raisins should also be consumed by the people who have digestive problems. In constipation, raisins are also quite helpful.

Raisins

Raisins

  • Cashew nuts:

A lot of the wonders of nature are hidden in cashew nuts. From number of heart problems, cashew nuts protect provides you protection, as it is rich in vitamin B, magnesium, potassium, copper, fiber and proteins.

Cashew Nuts

Cashew Nuts

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