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8 important foods for women0 Comments

By zeeshan

Women require several ingredients to live healthy which are according to their physical structure and actions. Due to this, health experts recommend such foods from girls to aged women that are better for their health.

Flax seeds


Daily consumption of flax seeds is necessary for good health. It contains Omega-3 fatty acids that prevents from breast cancer and heart diseases. Apart from that, it also protects from abdominal problems, gout and acidity.

Salmon Fish


Iron deficiency is common in women while salmon fish is packed with iron. It also contains large amount of Omega-3 acids which also reduces depression.



Many scientific researches have proved that cranberry reduces the dangers of breast cancer and heart diseases. Drinking one glass of cranberry juice is a remedy for infection of urinary tract.


Popular vegetable spinach is full of vitamins, minerals and magnesium. Its regular consumption helps in the reduction of swelling, hardness of breast and overweight. Apart from that, spinach also provides good amount of iron to women.


All the ingredients required to prevent from breast cancer are present in walnut. This nut contains ingredients like anti-oxidants, phytosterols and Omega-3 fatty acids. Walnut also contain high amount of folic acid, calcium and magnesium.


Oats are very healthy for women. Its porridge levels high blood pressure, corrects digestive system and prevents from other diseases. It contains large amount of Vitamin B6 while it prevents birth defects in children due to folic acid.


Women are mostly deficient in calcium. The habit of drinking milk is necessary for women of every age as it is full of calcium while Vitamin D in food prevents weakness of bones.


Lycopene is the reason behind red color of tomatoes. This substance protects women from heart diseases and breast cancer.

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