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8 Best Diet Tips Ever0 Comments

By Safyan



Eat several mini-meals during the day.

You will lose weight if you burn more calories than you eat. But eating few calories is challenging when you feel hunger every time. Obesity researcher Rebecca Reeves says that people can control their weight and appetite by eating 4-5 meals or snacks per day. She says that the better way is to divide your meals in to smaller meals, eat dinner at the end and eat most of the meals in the earlier part of the day.

Eat several mini-meals during the day

Eat several mini-meals during the day

Eat protein at every meal.

You will get satiate by eating protein as you will feel full for longer as compared to fats and carbohydrates. It also encourages fat burning and protect muscle mass. Therefore, it is better to include healthy protein in your diet including lean meat, seafood, cheese, yogurt, egg whites, beans, nuts and soy.

Eat protein at every meal

Eat protein at every meal

Spice it up

You will also feel satisfied by adding chilies and spices in your food. American Dietetic Association spokeswoman Malena Perdomo says that you will eat less with flavor food as it will satisfy you by stimulating your taste buds. It’s better to suck a red-hot fireball candy when you want to eat something sweet. It is low in calories with sweet and spicy flavor.

Spice it up

Spice it up

Stock your kitchen with healthy, convenient foods.

For easy and better food, it is better to have ready to eat snacks and meals. If you can prepare a healthy food in 5 to 10 minutes then there will be no need to order a pizza. Few things that you should keep in your home include: whole-grain pasta, frozen vegetables, canned tomatoes, reduced-fat cheese, bags of salad greens, whole grain pitas, pre-cooked grilled chicken breast and canned beans.

Stock your kitchen with healthy, convenient foods

Stock your kitchen with healthy, convenient foods

Always eat breakfast

It is a misconception that skipping breakfast will help you lose weight as its opposite has been proved to true in several studies. If you don’t eat breakfast then you will feel hungry during lunch and dinner that will end in extra eating later. It is better to eat a healthy breakfast like low-fat milk, high-fiber cereal and fruit in order to lose weight and constantly keep it away.

Always eat breakfast

Always eat breakfast

Include fiber in your diet.

Apart from weight loss, fiber is also useful to lower cholesterol, prevent constipation and assists digestion. Many people only get half of total fiber required in a day. In a day, women should eat 25 grams daily and men should take 38 grams in a day in order to achieve benefits of fiber. You will get lots of fiber in foods like vegetables, fruits, nuts, whole grain foods, oat meal and beans.

Include fiber in your diet

Include fiber in your diet

Chew sugarless gum

It is better to have a sugar-free gum instead of a fattening snack. There are few types of chewing gum that can help in weight loss, control snack craving, decrease hunger and also give good breath by chewing them. But less eating by gum doesn’t mean that you should not eat healthy food. Exercise and good diet are still very important.

Chew sugarless gum

Chew sugarless gum

Celebrate success (but not with food).

If you walk every other day and lost 5 pounds in a month then it should be celebrated. This celebration will encourage you to step ahead in this matter. You can do so by watching a movie or by purchasing a CD. But you should avoid any celebration with a fatty pizza or a sundae.

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