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Nail care0 Comments

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Scratch itch. Strumming a guitar. Peel an orange. Your nails in good stead all day long, but too much use – or abuse – can cause problems ranging from annoying fungal brittle, broken nails. Since many nail disorders result from poor nail care, developing good nail habits today will help them healthy. The nail is made of a hard protein called keratin. A protein is one of the building blocks of the body. Nail care, help protect the ends of the fingers and toes from trauma and also help us to pick up small objects.

 

Nails With Red Patells

Nails With Red Patels

 

Although many things can go wrong with the nails, one of the most common complaints heard that dermatologists nails are brittle or easily broken. Finger nails can become brittle or because they are too dry, making them hard and easily cracked, or because they are too moist, making them soft and prone to cracking.

For your nails are healthy your diet is high in fruits and raw vegetables, so they need vitamins, minerals and enzymes to get. Eating foods rich in silicon like broccoli, fish and onions to help nail care. Nail care eat foods rich in biotin such as whole grains. Drink plenty of water and other fruit juices for better nails. Foods rich in zinc and vitamin B strengthens your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails.

Basic Nail Care

Wash your hands with a mild soap, using a nail brush nail care.

* Leave your hands in warm water for a few minutes to the cuticles (the bits of skin on the underside of the nails) to soften.

* Very gently push the cuticles if they are long and irregular.

* Cut the nails the same length.

* File the ends of the nails to smooth them off.

* If your hands are dry, apply some hand cream for nail care.

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