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Foods Make Hair Grow Quickly0 Comments

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Foods Make Hair Grow Quickly

Foods Make Hair Grow Quickly

 

The women and girls like to have strong and long hair, which give attractive and charm to their personalities. They try different recipes and tips and they can help grow their hair faster at one point or another.

Salmon

The salmon fish is added with different ingredients with the strong hair supporters like protein, vitamin D and they are also added with omega 3 fatty acids, which can promote the growth of the hair to keep the scalp healthy.

 

Yellow Peppers

The yellow peppers are about five and half times more vitamin C than the normal orange and it is good for the hair nourishment to give them length and strength. Vitamin C is antioxidant and it can strong the hair shaft and hair follicles and it avoid their breakage.

 

Eggs

Eggs are good source of omega 3 and they also contain biotin and people try to grow their hair in the supplement form. The egg white is not healthy to make the hair long and beautiful but it is yolk of the egg. If you eat too much white of the egg, then it can block the absorption of biotin in body and it can cause depletion of the micronutrients.

 

Sunflower Seeds

You need to take few little seeds of sunflower and they can supply vitamin E in abundant quantity and it will also enhance the blood flow to scalp and it can promote growth of hair quickly.

 

Sweet Potatoes

Sweet potatoes are added with beta carotene and it is the precursor of vitamin A that not only promotes healthy scalp but it promotes the growth of the hair effectively. You need to choose the foods that are loaded with beta carotene over supplementing high doses of vitamin A from the retinol and it can be toxic at the high levels.

 

Avocado

The essential fatty acids are found in the skin cells and it can help to keep the skin smooth and supple, and avocadoes are the age old beauty secret. You need to apply to hair and scalp as they are added with the ability to stimulate the collagen and elastin production. The avocado is mixed with sour cream and it is applied to hair and scalp for about ten minutes before washing the hair.

 

Almonds

The almonds nuts will make the growth of the hair faster and thicker and they have high biotin content. You can have one cup with one third of the daily requirement and you should be able to see the results in a month of two, when you add it to your diet.

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