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10 Healthy and Useful Tips to Prevent Spots & Blemishes0 Comments

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The spots on the face can be great problems for most of the girls and they want to get rid of them as soon as possible. The red or the brown spots can appear on the face of the young girls and it can become problematic due to different reasons like acne, puberty and periods. When the sebum is appeared on the face, it can be cause of the hormones and it clops up the pores & there are different spots on the skin. There are different reasons for the appearance of the spots, which can be included with pores and they can also be cause for forgetting to remove the makeup at the end of the day. Now we will discuss some important tips to avoid the pimple and spots on the skin.

1.         Drink Lots of Water:

The women need to drink sufficient amount of water daily. It is said that 8 glasses of water are sufficient to meet the requirement of the body as it can prevent dehydration.

If the women and girls drink less water, then they will face problems of spots on their skin and the skin become dull and dry. But if they drink lot of water their skin will be vibrant and fresh.

Drink Lots of Water

Drink Lots of Water

 

2.         Avoid Oily Food:

The oily food can create the problems, which are dangerous to the health. the women and girls, who use more oily food, they can have the sports and pores on their skin. The oily food should not be used and the avoid it to prevent health problem at every stage of life.

Avoid Oily Food

Avoid Oily Food

 

3.         Eat Lots of Fruits:

Fruits are good and nutritious for the health and the women and girls, who eat lot of fruit, they can face less problems to their health as well to their skins. The fruits like pomegranate, orange, apricot and other will give healthy skin and these are the healthy food for your skin.

Eat Lots of Fruits

Eat Lots of Fruits

 

4.         Include Leafy Green Vegetables in Your Diet:

The women and girls should add green and leafy vegetables in their diet. The green leafy vegetables are good source of iron and other elements and these clean and purify the blood and keep the skin clean and clear.

Include Leafy Green Vegetables in Your Diet

Include Leafy Green Vegetables in Your Diet

 

5.Always use sunblock:

The hot and blazing sun in the summer season can make dark the skin and also be the dangerous for the health also. When the rays of sun strike against the skin, the skin of your face can burn and become dry. The women and girls should apply sun block cream on their faces to avoid the heat and hotness of the sun. In this way, the women can also protect their skin and avoid the spots and pores on the skin.

Always Use a Sun block

Always Use a Sun block

 

6.         Use Good Quality Makeup Products:

The women should use fine quality products as the makeup for their faces to avoid problems at the later stage. They should not compromise over the quality of the products and they can protect their health and skin by using the good quality products. The spots and the pimples over the skin can be harmful as these can be grown by the use of sub standard makeup products.

Use Good Quality Makeup Products

Use Good Quality Makeup Products

 

7.         Do Proper Cleansing:

The women and girls should do proper cleaning of their skin before applying the makeup products. Cleansing is the important process and after it they can apply fine quality products and can have the good quality health & they can avoid the blockage of the spots on their faces.

Do Proper Cleansing

Do Proper Cleansing

 

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